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carls
 3 Day Weight Training   by carls coach is watching   (from jseltzer)
This is a rigorous regimen that targets all major muscle groups. To increase the intensity of the workouts, mix in sets of push-ups or sit-ups in between sets of main lifts. This regimen can be modified using higher weights with fewer reps for muscular strength, or lower weights and higher reps to increase muscular endurance.

Required: Weight Plates, Dumbbells, Barbell, Weight Bench, Inclined Weight Bench, Curling Bar
January 2012
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 29
30
weights_icon Chest Day
31
Feb1
weights_icon Leg Day.



 
2
3
weights_icon Arm Day
 4


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