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Presented by
StrongFast Fitness
Kunz Stadium Workout
by
gary
29-Sep-2013 Sunday
Running, jumping, stair climbs, lunges ... it's a great time and a great workout! You don't have to do it all, and you do the best you can...and try to do better the next time! Takes place at Kunz Stadium at the UB North campus. We'll be done in about an hour, leaving plenty of time to get home for the Bills game.
This one is free for everyone. But if you sign up, you'd better show up! If the weather is bad, check the Blitz comments to see if we're still on.
Kunz Stadium I (10:30 am EDT)
Bear Crawl: Hill (2x20 yards)
Walking Lunges (2x20 yard)
Bounding Run (2x10 yard)
Broad Jump (2x10 yards)
Sprints (2x40 yards)
Stair Running (4 minutes)
Bear Crawl: Hill (2x20 yards)
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