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Eats: "Strive for Five"
by
gary
The USDA says 5-9 servings of fruits and veggies per day, but "Strine for nine" makes no sense, so let's start with five. I have 3 fruits and 2 veggies, but feel free to mix things up, but have at least 1 of each. So, 4 fruits and 1 veggie is OK, for example. Sample serving sizes are in the activity description. Eat up!
January 2010
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
24
25
Fruits - 3 (3)
Vegetables - 2 (2)
26
Fruits - 3 (3)
Vegetables - 2 (2)
27
Fruits - 3 (3)
Vegetables - 2 (2)
28
Fruits - 3 (3)
Vegetables - 2 (2)
29
Fruits - 3 (3)
Vegetables - 2 (2)
30
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