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3 Day Weight Training  by carls coach is watching   (from jseltzer)
This is a rigorous regimen that targets all major muscle groups. To increase the intensity of the workouts, mix in sets of push-ups or sit-ups in between sets of main lifts. This regimen can be modified using higher weights with fewer reps for muscular strength, or lower weights and higher reps to increase muscular endurance.

Required: Weight Plates, Dumbbells, Barbell, Weight Bench, Inclined Weight Bench, Curling Bar
February 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 14
15
weights_iconChest Day
16
17
weights_iconLeg Day.
18
19
weights_iconArm Day
 20


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