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Beginning Yoga Stretch  by gary
Three basic yoga back stretches to help keep you limber for your holiday shopping.

Required: Mat
February 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
14

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
15

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
16
17

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
18
19

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
20

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
       


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