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0 enrolled      Presented by demogym          
gary
 Dumbbell Upper Body   by gary coach is watching
Series of dumbbell exercises that focus on building strength in the upper body, specifically the chest and back. There are no specific arm exercises, though they will get worked as secondary muscles.

Also includes some ab work.

Required: Dumbbells, Weight Bench
February 2010
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dumbbell_icon DB upper body, 2 sets
abwork_icon Abs: "3 from hell"
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dumbbell_icon DB upper body, 2 sets
abwork_icon Abs: "3 from hell"


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dumbbell_icon DB upper body, 2 sets
abwork_icon Abs: "3 from hell"
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