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gary
 Row-athlon Super-sprint: Row   by gary coach is watching
A training Blitz for a Row-athlon super-sprint which substitutes rowing for swimming. This Blitz emphasizes rowing. It ends with a super-sprint Row-athlon.

Required: Bicycle, Rowing Machine
March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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rowing_iconRowing (5000 meters)
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cycling1_iconBicycling (30 minutes)
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rowing_iconRowing (4x500 sprints)
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running_iconRunning (2 mile tempo pace)


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rowing_iconRowing (2000 meters)
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rowing_iconRowing (2000 meters)
cycling1_iconBicycling (10 k)
running_iconRunning (1.5 miles)
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