Advertisement
 
Already a member?
      ajax ajax Sign in
Ready to join us for FREE?
     Register
COMPLETED     
  • Currently 0.00/5
Rating: 0.0/5 (0 votes cast)

0 enrolled           
Row-athlon Super-sprint: Row  by gary coach is watching
A training Blitz for a Row-athlon super-sprint which substitutes rowing for swimming. This Blitz emphasizes rowing. It ends with a super-sprint Row-athlon.

Required: Bicycle, Rowing Machine
March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 7
 8
 9
10

rowing_iconRowing (5000 meters)
11

cycling1_iconBicycling (30 minutes)
12

rowing_iconRowing (4x500 sprints)
13

running_iconRunning (2 mile tempo pace)


14

rowing_iconRowing (2000 meters)
15
16

rowing_iconRowing (2000 meters)
cycling1_iconBicycling (10 k)
running_iconRunning (1.5 miles)
 17
 18
 19
 20


Only logged-in members of this Blitz can see comments