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Row-athlon Super-sprint: Row
by
gary
A training Blitz for a Row-athlon super-sprint which substitutes rowing for swimming. This Blitz emphasizes rowing. It ends with a super-sprint Row-athlon.
Required:
Bicycle, Rowing Machine
March 2010
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7
8
9
10
Rowing (5000 meters)
11
Bicycling (30 minutes)
12
Rowing (4x500 sprints)
13
Running (2 mile tempo pace)
14
Rowing (2000 meters)
15
16
Rowing (2000 meters)
Bicycling (10 k)
Running (1.5 miles)
17
18
19
20
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