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Beginner Swiss Ball
by
carls
(from
sifrank
)
Easy to do, basic Swiss ball exercises for those who are out of shape or never worked out with a Swiss ball before. Remember it is more important to keep your form correct than to do the listed number of reps.
Required:
Swiss Ball
March 2010
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
14
15
Swiss Ball A
16
17
Swiss Ball Stretch (5x30sec)
Swiss Ball Rear Kick (3x10)
Swiss Ball Seated Leg Raise (3x10)
Swiss Ball Squats (3x10)
Swiss Ball Side Kick (3x10)
18
19
Swiss Ball A
20
21
Swiss Ball Stretch (5x30sec)
Swiss Ball Rear Kick (3x10)
Swiss Ball Seated Leg Raise (3x10)
Swiss Ball Squats (3x10)
Swiss Ball Side Kick (3x10)
22
23
24
25
26
27
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