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carls
 Beginner Swiss Ball   by carls coach is watching   (from sifrank)
Easy to do, basic Swiss ball exercises for those who are out of shape or never worked out with a Swiss ball before. Remember it is more important to keep your form correct than to do the listed number of reps.

Required: Swiss Ball
March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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15
swissball_icon Swiss Ball A
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swissball_iconSwiss Ball Stretch (5x30sec)
swissball_iconSwiss Ball Rear Kick (3x10)
swissball_iconSwiss Ball Seated Leg Raise (3x10)
swissball_iconSwiss Ball Squats (3x10)
swissball_iconSwiss Ball Side Kick (3x10)
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swissball_icon Swiss Ball A
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21

swissball_iconSwiss Ball Stretch (5x30sec)
swissball_iconSwiss Ball Rear Kick (3x10)
swissball_iconSwiss Ball Seated Leg Raise (3x10)
swissball_iconSwiss Ball Squats (3x10)
swissball_iconSwiss Ball Side Kick (3x10)
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