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Presented by
demogym
Short Power DB and Weights
by
gary
Short power-lifting programs with dumbbells and barbell. Also some pullups just because they rock. This is for pulling heavy weight but stay safe out there. And make sure you warm up!
Required:
Dumbbells, Barbell, Weight Bench, Pullup Bar
March 2010
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7
8
9
10
11
12
Power Clean/Front Squat (3x5)
Bench Press (1 set: heavy)
Pullups: reverse grip (1 minute)
13
14
Power Clean/Thruster (3x5)
Dumbbell Bench Press (1 set: heavy)
Pullups (1 minute)
15
16
Power Clean/Front Squat (3x5)
Bench Press (1 set: heavy)
Pullups: reverse grip (1 minute)
17
18
Power Clean/Thruster (3x5)
Dumbbell Bench Press (1 set: heavy)
Pullups (1 minute)
19
20
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