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0 enrolled      Presented by demogym          
Short Power DB and Weights  by gary
Short power-lifting programs with dumbbells and barbell. Also some pullups just because they rock. This is for pulling heavy weight but stay safe out there. And make sure you warm up!

Required: Dumbbells, Barbell, Weight Bench, Pullup Bar
March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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weights_iconPower Clean/Front Squat (3x5)
weights_iconBench Press (1 set: heavy)
gymnast1_iconPullups: reverse grip (1 minute)
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dumbbell_iconPower Clean/Thruster (3x5)
dumbbell_iconDumbbell Bench Press (1 set: heavy)
gymnast1_iconPullups (1 minute)
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weights_iconPower Clean/Front Squat (3x5)
weights_iconBench Press (1 set: heavy)
gymnast1_iconPullups: reverse grip (1 minute)
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dumbbell_iconPower Clean/Thruster (3x5)
dumbbell_iconDumbbell Bench Press (1 set: heavy)
gymnast1_iconPullups (1 minute)
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