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Daily Pullups & Pushups & Core
by
gary
Six straight days of various pullups, pushups, and core work. The focus is on pullups, with the other activities for balance. As always, you don't have to do the exact numbers here; just do your best!
Note that the required "weight plate" is for ab twists. You can also use a dumbbell, heavy book, or even no weight. But you will need some kind of pullup bar.
Required:
Weight Plates, Pullup Bar
March 2010
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
14
15
Neutral Pullups 7 countdown
Pushups (best reps)
Plank 1-minute
16
Pullups Pair
Pushups (1 minute);Chin-ups (1 m...
Abs: "3 from hell"
17
Pullups and More Pullups
Knuckle Pushup (1 minute)
Abs twist and plank
18
Chin-ups (10 reps)
Pushups (20 reps)
Side Plank (30 seconds)
19
Pullups Pair
Pushups (best reps)
Plank 1-minute
20
Pullups and More Pullups
Pushups Timed
Abs: "3 from hell"
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