Already a member?
     Sign in ajax
COMPLETED     
0 enrolled           
gary
 Daily Pullups & Pushups & Core   by gary coach is watching
Six straight days of various pullups, pushups, and core work. The focus is on pullups, with the other activities for balance. As always, you don't have to do the exact numbers here; just do your best!

Note that the required "weight plate" is for ab twists. You can also use a dumbbell, heavy book, or even no weight. But you will need some kind of pullup bar.

Required: Weight Plates, Pullup Bar
March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 14
15
gymnast1_icon Neutral Pullups 7 countdown
gymnast1_icon Pushups (best reps)
abwork_icon Plank 1-minute
16
gymnast1_icon Pullups Pair
gymnast1_icon Pushups (1 minute);Chin-ups (1 m...
abwork_icon Abs: "3 from hell"
17
gymnast1_icon Pullups and More Pullups
gymnast1_icon Knuckle Pushup (1 minute)
abwork_icon Abs twist and plank
18

gymnast1_iconChin-ups (10 reps)
gymnast1_iconPushups (20 reps)
abwork_iconSide Plank (30 seconds)
19
gymnast1_icon Pullups Pair
gymnast1_icon Pushups (best reps)
abwork_icon Plank 1-minute
20
gymnast1_icon Pullups and More Pullups
gymnast1_icon Pushups Timed
abwork_icon Abs: "3 from hell"

       


Only logged-in members of this Blitz can see comments