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Daily Pullups & Pushups & Core  by gary coach is watching
Six straight days of various pullups, pushups, and core work. The focus is on pullups, with the other activities for balance. As always, you don't have to do the exact numbers here; just do your best!

Note that the required "weight plate" is for ab twists. You can also use a dumbbell, heavy book, or even no weight. But you will need some kind of pullup bar.

Required: Weight Plates, Pullup Bar
March 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 14
15
abwork_iconPlank 1-minute
gymnast1_iconPushups (best reps)
gymnast1_iconNeutral Pullups 7 countdown
16
abwork_iconAbs: "3 from hell"
gymnast1_iconPushups (1 minute);Pullups (1 mi...
gymnast1_iconPullups Pair
17
abwork_iconAbs twist and plank
gymnast1_iconKnuckle Pushup (1 minute);
gymnast1_iconPullups and More Pullups
18

gymnast1_iconPullups (10 reps)
gymnast1_iconPushups (20 reps)
abwork_iconSide Plank (30 seconds)
19
abwork_iconPlank 1-minute
gymnast1_iconPushups (best reps)
gymnast1_iconPullups Pair
20
abwork_iconAbs: "3 from hell"
gymnast1_iconPushups Timed
gymnast1_iconPullups and More Pullups

       


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