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welcomewagon
 Welcome!   by welcomewagon coach is watching
This is a short and simple Blitz to welcome you to the site and help familiarize you with the system. Be sure to record your progress! And if you have any questions, enter them in the comments. Welcome!

But this is also a good Blitz to get a simple, regular workout three days a week. Remember, you can be flexible with the dates and your activity, as long as you do some work and record it!

September 2010
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movement_iconAerobics/Cardio (30 minutes)
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movement_iconAerobics/Cardio (30 minutes)
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