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gary
 Beginning Yoga Stretch   by gary
Three basic yoga back stretches to help keep you limber for your holiday shopping.

Required: Mat
September 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
5

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
6

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
7
8

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
9
10

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
11

yoga_iconCat Cow Stretch (5 reps)
yoga_iconDownward-facing Dog (15 secs)
yoga_iconSun Salutation
       


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