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gary
 Back to Basics: Bodyweight   by gary coach is watching
The basics: pushups, pullups, and squats for strength. Running for cardio. Also some basic core work, and box jumps just for fun. Be sure to do adequate warmups and cooldowns.

Required: Pullup Bar
September 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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gymnast1_icon Push/Sit/Pull/Squat 2x1 min
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running_iconRunning (2 mile tempo pace)
running_iconRunning (2 mile tempo pace)
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abwork_icon Abs: "3 from hell"
gymnast1_icon Pullups and More Pullups
gymnast1_icon Pushups Timed
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running_icon Running: short-distance easy
abwork_icon Plank 1-minute
gymnast1_icon Box jump/air squat 2 sets

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abwork_icon Plank 1-minute
abwork_icon Situp (1 minute)
gymnast1_icon Pushups/Pullups
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running_icon Running (2 mile tempo pace)
running_icon Run: 1-min sprint intervals
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