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Presented by
demogym
3 Day Weight Training
by
carls
(from
jseltzer
)
This is a rigorous regimen that targets all major muscle groups. To increase the intensity of the workouts, mix in sets of push-ups or sit-ups in between sets of main lifts. This regimen can be modified using higher weights with fewer reps for muscular strength, or lower weights and higher reps to increase muscular endurance.
Required:
Weight Plates, Dumbbells, Barbell, Weight Bench, Inclined Weight Bench, Curling Bar
September 2010
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
12
13
Chest Day
14
15
Leg Day.
16
17
Arm Day
18
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