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0 enrolled      Presented by demogym          
carls
 Upper Body Workout   by carls coach is watching   (from jseltzer)
A good basic workout that targets all major muscle groups of the upper body throughout the week

Required: Dumbbells, Barbell, Weight Bench, Inclined Weight Bench, Curling Bar
September 2010
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 5
6

weights_iconCurl (3x10)
weights_iconReverse Curl (3x10)
dumbbell_iconSeated One-arm Curl (3x10)
7

weights_iconSkull Crushers (3x10)
weights_iconTricep Extensions (3x10)
dumbbell_iconOne-arm Rowing (3x10)
8

abwork_iconAb Crunches (20 reps)
abwork_iconPlank (30 seconds)
abwork_iconSide Plank (30 seconds)
9

weights_iconBench Press (3x10)
dumbbell_iconDB Incline Bench Press (3x10)
dumbbell_iconDB Fly (3x10)
10

weights_iconShoulder Shrug (3x10)
weights_iconOverhead Press (3x10)
 11


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