Chest Day

Required: Barbell, Weight Bench, Inclined Weight Bench, Dumbbells

Bench Press : Good for general strength and fitness.

Do: 10 reps with BEST pounds

Do: 8 reps with BEST pounds

Do: 6 reps with BEST pounds

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DB Incline Bench Press : Good for general strength and fitness.

Do: 8 reps with BEST pounds

Do: 8 reps with BEST pounds

Do: 8 reps with BEST pounds

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Pushups : Do as many consecutive reps as you can. Be sure to keep good form.

Do: 30 reps

Do: 20 reps

Do: 15 reps

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DB Fly : Good for toning and muscle endurance. Rest 1-2 minutes between sets.

Do: 15 reps with BEST pounds

Do: 15 reps with BEST pounds

Do: 15 reps with BEST pounds

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Plank : Use good form.

Do: for 30 seconds

Do: for 30 seconds

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Side Plank : Use good form.

Do: for 30 seconds

Do: for 30 seconds