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  3 Day Weight Training    

17-Feb-2010
Leg Day.

Required: Barbell, Weight Bench, Weight Plates


weights_icon Front Squat ajax : Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
 
weights_icon Heel Raise ajax : Good for general strength and fitness. To really maximize workout, do 1 set of heel raises in between each set of front squats.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
 
weights_icon Bulgarian Split Deadlift ajax : Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
 
gymnast1_icon Single-leg Squat ajax : Use good form. 10 reps for each leg is 1 set
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
abwork_icon Ab Crunches ajax : Watch your form.
Do: 20 reps
Do: 20 reps
Do: 20 reps
 
abwork_icon Russian Twist ajax : Watch your form. Alternate with sets of sit-ups.
Do: for 30 seconds
Do: for 30 seconds
Do: for 30 seconds
 

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