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3 Day Weight Training
19-Feb-2010
Arm Day
Required:
Curling Bar, Dumbbells
Curling bar Curls
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Tricep Extensions
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Reverse Curl
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Skull Crushers
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
DB Standing Alternate Curls
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Ab Crunches
:
Watch your form.
Do: 20 reps
Do: 20 reps
Do: 20 reps
Ab Bent-knee V-ups
:
Use controlled movements.
Do: 20 reps
Do: 20 reps
Do: 20 reps
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