Eats: "Strive for Five"    

9-Feb-2010

Fruits - 3 (3);Vegetables - 2 (2...

Fruits - 3: The United States Department of Agriculture sets a serving size of fruit as a single piece, such as an apple or orange. For sliced fruit, a serving is one-half cup. For this activity, fruit juice does not count. Some examples: 1 banana 15 grapes 6 strawberries 2 plums 1 medium apple 2 clementines 2 kiwis 1/2 grapefruit 1 nectarine 1 medium pear

Have: 3 servings

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Vegetables - 2: The United States Department of Agriculture sets a serving size for vegetables to be about one-half cup, or one cup for raw greens like spinach and lettuce. Some examples: 10 baby carrots 1 ear of corn 5 medium broccoli florets 1 medium tomato 5 asparagus spears

Have: 2 servings

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