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Medium Dumbbell Workout
19-Feb-2010
Medium Dumbbell Workout
Required:
Dumbbells, Inclined Weight Bench
Six dumbbell exercises for general fitness.
DB Incline Fly
:
Good for general strength and fitness. Rest 1-2 minutes between sets.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
DB Shrugs
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Seated One-arm Curl
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
One-arm Rowing
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
DB Kickback
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
Potato-sack Squat
:
Good for general strength and fitness.
Do: 10 reps with BEST pounds
Do: 10 reps with BEST pounds
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