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Heavy Dumbbell Workout
23-Feb-2010
Heavy Dumbbell Workout
Required:
Dumbbells, Weight Bench
Six exercises using dumbbells
DB Bench Press
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
Dumbbell Shoulder Press
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
DB Standing Alternate Curls
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
DB Tricep Extension
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
Dumbbell Squat
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
Prone Row
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
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