Heavy Dumbbell Workout

Required: Dumbbells, Weight Bench

Six exercises using dumbbells

DB Bench Press : Good for building strength and size.

Do: 5 reps with BEST pounds

Do: 5 reps with BEST pounds

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Dumbbell Shoulder Press : Good for building strength and size.

Do: 5 reps with BEST pounds

Do: 5 reps with BEST pounds

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DB Standing Alternate Curls : Good for building strength and size.

Do: 5 reps with BEST pounds

Do: 5 reps with BEST pounds

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DB Tricep Extension : Good for building strength and size.

Do: 5 reps with BEST pounds

Do: 5 reps with BEST pounds

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Dumbbell Squat : Good for building strength and size.

Do: 5 reps with BEST pounds

Do: 5 reps with BEST pounds

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Prone Row : Good for building strength and size.

Do: 5 reps with BEST pounds

Do: 5 reps with BEST pounds