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Heavy Dumbbell Workout II
23-Feb-2010
Heavy Dumbbell II
Required:
Dumbbells, Weight Bench
Six dumbbell exercises designed to build strength and add muscle.
DB Bench Press: feet up
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
Thrusters
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
DB Standing Fly
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
DB Twisting Curl
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
DB 2-arm Rowing
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
DB Tricep Extension
:
Good for building strength and size.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
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