Body Weight Workout

Required: Chair

Alligator Pushups : Alternate the hand positions after each rep.

Do: 10 reps

Do: 10 reps

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Chair Triceps Dips - 1 Chair : Do not bend your elbows more than 90 degrees. Rest 1 - 2 minutes between sets.

Do: 10 reps

Do: 10 reps

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Diamond Pushup : Keep your back straight. Rest 1 - 2 minutes between sets.

Do: 10 reps

Do: 10 reps

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Squats to Chair : Keep your head up. Rest 1 - 2 minutes between sets.

Do: 10 reps

Do: 10 reps

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Chair Pushups - Decline : Make sure the chair does not move.

Do: 10 reps

Do: 10 reps

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Squats Holding Chair : Hold on with your left hand in the first set, your right hand in the second set. Rest 1 - 2 minutes between sets.

Do: 10 reps

Do: 10 reps