This page requires Javascript. Your browser either doesn't support Javascript or you have it turned off. To use this site, please use a Javascript-enabled browser.
Home
Demo
Blitzes
FAQ
Blitz-o-Blog
Already a member?
Sign in
Daily Pullups & Pushups & Core
16-Feb-2010
Pullups Pair
Required:
Pullup Bar
Just two sets of pullups, one with each common grip. Rest a minute between sets.
Pull-ups (reverse grip)
:
Do: BEST reps
Chin-ups
:
Do: BEST reps
Summary View
