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  Daily Pullups & Pushups & Core    

17-Feb-2010
Abs twist and plank

Required: Weight Plates


abwork_icon Russian Twist ajax : Watch your form.
Do: BEST reps with BEST pounds in 30 seconds
 
abwork_icon Plank ajax : Use good form.
Do: for 30 seconds
 
abwork_icon Side Plank ajax : One set for each side. Use good form.
Do: for 30 seconds
Do: for 30 seconds
 
abwork_icon Russian Twist ajax : Watch your form.
Do: BEST reps with BEST pounds in 30 seconds
 
abwork_icon Plank ajax : Use good form.
Do: for 30 seconds
 
abwork_icon Side Plank ajax : One set for each side. Use good form.
Do: for 30 seconds
Do: for 30 seconds
 

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