DB upper body, 2 sets

Required: Dumbbells, Weight Bench

Superset the bench press and row, and the fly and row.

DB Bench Press: feet up :

Do: 10 reps with BEST pounds

Do: 10 reps with BEST pounds

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One-arm Rowing :

Do: 10 reps with BEST pounds

Do: 10 reps with BEST pounds

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DB Fly :

Do: 10 reps with BEST pounds

Do: 10 reps with BEST pounds

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DB 2-arm Rowing : Good for general strength and fitness.

Do: 10 reps with BEST pounds

Do: 10 reps with BEST pounds

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Straight-arm Pullover : Good for general strength and fitness.

Do: 10 reps with BEST pounds

Do: 10 reps with BEST pounds

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DB Shrugs : Good for general strength and fitness.

Do: 10 reps with BEST pounds

Do: 10 reps with BEST pounds