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  Row-athlon Super-sprint: Row    

16-Mar-2010
Row-athlon Super Sprint

Required: Rowing Machine, Bicycle

Based on a Super Sprint triathlon but with 2000 meters rowing instead of 400 meters swimming.

rowing_icon Rowing ajax : Use good form.
Do: 2000 meters in BEST mm:ss
 
cycling1_icon Bicycling ajax : 10 kilometers is about 6.2 miles.
Do: 10 kilometers in BEST mm:ss
 
running_icon Running ajax : 1.5 miles is about 2.5 kilometers.
Do: 1.5 miles in BEST mm:ss
 

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