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  Beginner Swiss Ball    

17-Mar-2010
Swiss Ball B

Required: Swiss Ball

Rest for 30 sec to 1 minute between sets. If more or less rest is needed do what is most comfortable for yourself.

swissball_icon Swiss Ball Stretch ajax : Remember to breathe comfortably while performing this warm-up exercise.
Do: 5 reps for 30 seconds
 
swissball_icon Swiss Ball Rear Kick ajax : Remember to do each set of reps for both legs!
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Seated Leg Raise ajax : Keep your core tight while performing this exercise. Remember to do each set of reps on both legs!
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Squats ajax : When squatting come down to the position where your thighs are parallel with the ground. Also try to keep your knees from going over your toes.
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Side Kick ajax : Remember for each set of reps to do both legs.
Do: 10 reps
Do: 10 reps
Do: 10 reps
 

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