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  Beginner Swiss Ball    

19-Mar-2010
Swiss Ball A

Required: Swiss Ball

Rest for 30 sec to 1 minute between sets. If more or less rest is needed do what is most comfortable for yourself.

swissball_icon Swiss Ball Stretch ajax : Remember to breathe comfortably while performing this warm-up exercise.
Do: 5 reps for 30 seconds
 
swissball_icon Swiss Ball Leg Raises ajax :
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Back Extension ajax :
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Crunches ajax :
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Oblique Exercise ajax : Remember to do each set of reps on both sides of your body!
Do: 10 reps
Do: 10 reps
Do: 10 reps
 
swissball_icon Swiss Ball Prone Push Up ajax :
Do: 10 reps
Do: 10 reps
Do: 10 reps
 

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