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  Short Power DB and Weights    

16-Mar-2010
Short Power Weights

Required: Barbell, Weight Bench, Pullup Bar

Be sure to do a good upper body warmup first.

weights_icon Power Clean/Front Squat ajax : This is power training, so use the heaviest weight you can handle safely.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
 
weights_icon Bench Press ajax : Good for building strength and size.
Do: 5 reps with BEST pounds
 
gymnast1_icon Pull-ups (reverse grip) ajax : Use good form.
Do: BEST reps in 1 minutes
 

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