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  Short Power DB and Weights    

18-Mar-2010
Short Power DB

Required: Dumbbells, Weight Bench, Pullup Bar

Be sure to complete a good upper body warmup first.

dumbbell_icon Power Clean/Thruster ajax : Use a fairly heavy weight, but be sure you can handle the press safely and with good form.
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
Do: 5 reps with BEST pounds
 
dumbbell_icon DB Bench Press ajax : Good for building strength and size.
Do: 5 reps with BEST pounds
 
gymnast1_icon Chin-ups ajax : Use good form.
Do: BEST reps in 1 minutes
 

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