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  Daily Pullups & Pushups & Core    

15-Mar-2010
Neutral Pullups 7 countdown

Required: Pullup Bar

Rest 20 seconds between each set.

gymnast1_icon Pullups: neutral grip ajax :
Do: 7 reps
 
gymnast1_icon Pullups: neutral grip ajax :
Do: 6 reps
 
gymnast1_icon Pullups: neutral grip ajax :
Do: 5 reps
 
gymnast1_icon Pullups: neutral grip ajax :
Do: 4 reps
 
gymnast1_icon Pullups: neutral grip ajax :
Do: 3 reps
 
gymnast1_icon Pullups: neutral grip ajax :
Do: 2 reps
 
gymnast1_icon Pullups: neutral grip ajax :
Do: 1 reps
 

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