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  Daily Pullups & Pushups & Core    

16-Mar-2010
Abs: "3 from hell"
Crunches, reverse crunches, and V-ups. Rest no more than 5 seconds between each exercise. The combination of the three hurts but in a good way.

abwork_icon Ab Crunches ajax :
Do: 30 reps
 
abwork_icon Ab reverse crunches ajax :
Do: 30 reps
 
abwork_icon Ab Bent-knee V-ups ajax :
Do: 30 reps
 

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