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Daily Pullups & Pushups & Core
16-Mar-2010
Pushups (1 minute);Chin-ups (1 m...
Required:
Pullup Bar
Pushups
:
Use good form.
Do: BEST reps in 1 minutes
Chin-ups
:
Use good form.
Do: BEST reps in 1 minutes
Air Squat
:
Do: 20 reps
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