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Daily Pullups & Pushups & Core
18-Mar-2010
Chin-ups (10 reps);Pushups (20 r...
Required:
Pullup Bar
Chin-ups
:
Use good form.
Do: 10 reps
Pushups
:
Use good form.
Do: 20 reps
Side Plank
:
One set for each side. Use good form.
Do: for 30 seconds
Do: for 30 seconds
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