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Daily Pullups & Pushups & Core
20-Mar-2010
Pushups Timed
Bursts (mini-blitzes, if you will) of pushups. Rest 1 minute between each style of pushup. This is a total of 3 minutes of pushups and should take a total of 5 minutes to do.
Pushups
:
Do as many reps as you can in the time allotted, being sure to KEEP GOOD FORM throughout. Rest 30 seconds between sets.
Do: BEST reps in 30 seconds
Do: BEST reps in 30 seconds
Wide Pushup
:
Do as many reps as you can in the time allotted, being sure to KEEP GOOD FORM throughout. Rest 30 seconds between sets.
Do: BEST reps in 30 seconds
Do: BEST reps in 30 seconds
Diamond Pushup
:
Do as many reps as you can in the time allotted, being sure to KEEP GOOD FORM throughout. Rest 30 seconds between sets.
Do: BEST reps in 30 seconds
Do: BEST reps in 30 seconds
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