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  Daily Pullups & Pushups & Core    

20-Mar-2010
Pullups and More Pullups

Required: Pullup Bar

Rest a good two minutes between sets.

gymnast1_icon Pull-ups (reverse grip) ajax : Use good form.
Do: 10 reps
 
gymnast1_icon Chin-ups ajax : Use good form.
Do: 10 reps
 
gymnast1_icon Pull-ups (reverse grip) ajax : Use good form.
Do: BEST reps in 1 minutes
 
gymnast1_icon Chin-ups ajax : Use good form.
Do: BEST reps in 1 minutes
 

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