Alligator Pushups

Start in regular pushup position but with one hand a few inches forward and the other a few inches back. Do a pushup, then move one hand and then the other so their positions are reversed. You are now ready for the next rep. Continue, alternating the hand positions after each rep.

   Chair Triceps Dips - 1 Chair

Sit on a chair with your hands on the seat next to your hips, palms down, fingers curving over the edge. Push yourself up onto your hands and move your hips forward. Bend your elbows and lower your body so that your back just brushes the front of the seat. Do not bend your elbows more than 90 degrees. Your feet should be together, toes pointed up, with your legs extended in front of you. Raise yourself up by straightening your arms but do not lock your elbows.

   Diamond Pushup

Regular pushups but with thumbs and index fingers touching so your hands form a diamond shape. Keep your back straight and be sure to go all the way down (until your chest touches your hands) and all the way up.

   Squats to Chair

Stand just in front of a chair with your feet shoulder width apart. Bend your knees and squat toward the chair, extending your arms straight out in front of you. Touch the seat and stand up straight bringing your arms back to your sides.

   Chair Pushups - Decline

From a regular pushup position, place your feet on a chair. Keeping your back straight, lower your chest to the floor and push yourself back up.

   Squats Holding Chair

Stand with your left side facing the back of a chair, feet shoulder width apart. Place your left hand on top of the chair to use it for stability. Bend your knees and squat down until your thighs are about parallel to the floor, keeping your hips back and raising your right arm straight out in front of you. Stand up straight lowering your right arm to your side. That is one rep. When doing multiple sets, switch sides on each set.

   Alligator Pushups

Start in regular pushup position but with one hand a few inches forward and the other a few inches back. Do a pushup, then move one hand and then the other so their positions are reversed. You are now ready for the next rep. Continue, alternating the hand positions after each rep.

   Chair Triceps Dips - 1 Chair

Sit on a chair with your hands on the seat next to your hips, palms down, fingers curving over the edge. Push yourself up onto your hands and move your hips forward. Bend your elbows and lower your body so that your back just brushes the front of the seat. Do not bend your elbows more than 90 degrees. Your feet should be together, toes pointed up, with your legs extended in front of you. Raise yourself up by straightening your arms but do not lock your elbows.

   Diamond Pushup

Regular pushups but with thumbs and index fingers touching so your hands form a diamond shape. Keep your back straight and be sure to go all the way down (until your chest touches your hands) and all the way up.

   Squats to Chair

Stand just in front of a chair with your feet shoulder width apart. Bend your knees and squat toward the chair, extending your arms straight out in front of you. Touch the seat and stand up straight bringing your arms back to your sides.

   Chair Pushups - Decline

From a regular pushup position, place your feet on a chair. Keeping your back straight, lower your chest to the floor and push yourself back up.

   Squats Holding Chair

Stand with your left side facing the back of a chair, feet shoulder width apart. Place your left hand on top of the chair to use it for stability. Bend your knees and squat down until your thighs are about parallel to the floor, keeping your hips back and raising your right arm straight out in front of you. Stand up straight lowering your right arm to your side. That is one rep. When doing multiple sets, switch sides on each set.

   Alligator Pushups

Start in regular pushup position but with one hand a few inches forward and the other a few inches back. Do a pushup, then move one hand and then the other so their positions are reversed. You are now ready for the next rep. Continue, alternating the hand positions after each rep.

   Chair Triceps Dips - 1 Chair

Sit on a chair with your hands on the seat next to your hips, palms down, fingers curving over the edge. Push yourself up onto your hands and move your hips forward. Bend your elbows and lower your body so that your back just brushes the front of the seat. Do not bend your elbows more than 90 degrees. Your feet should be together, toes pointed up, with your legs extended in front of you. Raise yourself up by straightening your arms but do not lock your elbows.

   Diamond Pushup

Regular pushups but with thumbs and index fingers touching so your hands form a diamond shape. Keep your back straight and be sure to go all the way down (until your chest touches your hands) and all the way up.

   Squats to Chair

Stand just in front of a chair with your feet shoulder width apart. Bend your knees and squat toward the chair, extending your arms straight out in front of you. Touch the seat and stand up straight bringing your arms back to your sides.

   Chair Pushups - Decline

From a regular pushup position, place your feet on a chair. Keeping your back straight, lower your chest to the floor and push yourself back up.

   Squats Holding Chair

Stand with your left side facing the back of a chair, feet shoulder width apart. Place your left hand on top of the chair to use it for stability. Bend your knees and squat down until your thighs are about parallel to the floor, keeping your hips back and raising your right arm straight out in front of you. Stand up straight lowering your right arm to your side. That is one rep. When doing multiple sets, switch sides on each set.

   Alligator Pushups

Start in regular pushup position but with one hand a few inches forward and the other a few inches back. Do a pushup, then move one hand and then the other so their positions are reversed. You are now ready for the next rep. Continue, alternating the hand positions after each rep.

   Chair Triceps Dips - 1 Chair

Sit on a chair with your hands on the seat next to your hips, palms down, fingers curving over the edge. Push yourself up onto your hands and move your hips forward. Bend your elbows and lower your body so that your back just brushes the front of the seat. Do not bend your elbows more than 90 degrees. Your feet should be together, toes pointed up, with your legs extended in front of you. Raise yourself up by straightening your arms but do not lock your elbows.

   Diamond Pushup

Regular pushups but with thumbs and index fingers touching so your hands form a diamond shape. Keep your back straight and be sure to go all the way down (until your chest touches your hands) and all the way up.

   Squats to Chair

Stand just in front of a chair with your feet shoulder width apart. Bend your knees and squat toward the chair, extending your arms straight out in front of you. Touch the seat and stand up straight bringing your arms back to your sides.

   Chair Pushups - Decline

From a regular pushup position, place your feet on a chair. Keeping your back straight, lower your chest to the floor and push yourself back up.

   Squats Holding Chair

Stand with your left side facing the back of a chair, feet shoulder width apart. Place your left hand on top of the chair to use it for stability. Bend your knees and squat down until your thighs are about parallel to the floor, keeping your hips back and raising your right arm straight out in front of you. Stand up straight lowering your right arm to your side. That is one rep. When doing multiple sets, switch sides on each set.

   Alligator Pushups

Start in regular pushup position but with one hand a few inches forward and the other a few inches back. Do a pushup, then move one hand and then the other so their positions are reversed. You are now ready for the next rep. Continue, alternating the hand positions after each rep.

   Chair Triceps Dips - 1 Chair

Sit on a chair with your hands on the seat next to your hips, palms down, fingers curving over the edge. Push yourself up onto your hands and move your hips forward. Bend your elbows and lower your body so that your back just brushes the front of the seat. Do not bend your elbows more than 90 degrees. Your feet should be together, toes pointed up, with your legs extended in front of you. Raise yourself up by straightening your arms but do not lock your elbows.

   Diamond Pushup

Regular pushups but with thumbs and index fingers touching so your hands form a diamond shape. Keep your back straight and be sure to go all the way down (until your chest touches your hands) and all the way up.

   Squats to Chair

Stand just in front of a chair with your feet shoulder width apart. Bend your knees and squat toward the chair, extending your arms straight out in front of you. Touch the seat and stand up straight bringing your arms back to your sides.

   Chair Pushups - Decline

From a regular pushup position, place your feet on a chair. Keeping your back straight, lower your chest to the floor and push yourself back up.

   Squats Holding Chair

Stand with your left side facing the back of a chair, feet shoulder width apart. Place your left hand on top of the chair to use it for stability. Bend your knees and squat down until your thighs are about parallel to the floor, keeping your hips back and raising your right arm straight out in front of you. Stand up straight lowering your right arm to your side. That is one rep. When doing multiple sets, switch sides on each set.

   Alligator Pushups

Start in regular pushup position but with one hand a few inches forward and the other a few inches back. Do a pushup, then move one hand and then the other so their positions are reversed. You are now ready for the next rep. Continue, alternating the hand positions after each rep.

   Chair Triceps Dips - 1 Chair

Sit on a chair with your hands on the seat next to your hips, palms down, fingers curving over the edge. Push yourself up onto your hands and move your hips forward. Bend your elbows and lower your body so that your back just brushes the front of the seat. Do not bend your elbows more than 90 degrees. Your feet should be together, toes pointed up, with your legs extended in front of you. Raise yourself up by straightening your arms but do not lock your elbows.

   Diamond Pushup

Regular pushups but with thumbs and index fingers touching so your hands form a diamond shape. Keep your back straight and be sure to go all the way down (until your chest touches your hands) and all the way up.

   Squats to Chair

Stand just in front of a chair with your feet shoulder width apart. Bend your knees and squat toward the chair, extending your arms straight out in front of you. Touch the seat and stand up straight bringing your arms back to your sides.

   Chair Pushups - Decline

From a regular pushup position, place your feet on a chair. Keeping your back straight, lower your chest to the floor and push yourself back up.

   Squats Holding Chair

Stand with your left side facing the back of a chair, feet shoulder width apart. Place your left hand on top of the chair to use it for stability. Bend your knees and squat down until your thighs are about parallel to the floor, keeping your hips back and raising your right arm straight out in front of you. Stand up straight lowering your right arm to your side. That is one rep. When doing multiple sets, switch sides on each set.