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Use a pedometer to track how many steps you take in a day. 5,000 steps a day is a good place to start.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place.
You really need a pedometer for this one. Take 5,000 steps during the day. Walking, running, elliptical, marching in place ... it all counts, as long as you're wearing your pedometer.
Do: 5000 steps
Any kind of walking: outdoors, on a treadmill, even walking in place. | |
