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Presented by
StrongFast Fitness
Hip Hip Hooray
by
gary
Daily hip work.
Required:
Resistance Band
October 2018
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
21
22
Side Lying Clam (1x10)
Donkey Kick (1x10)
Fire Hydrant (1x10)
Straight Leg Raise (1x10)
23
X-band Walk (3x10 both sides)
24
Side Lying Clam (1x10)
Donkey Kick (1x10)
Fire Hydrant (1x10)
Straight Leg Raise (1x10)
25
X-band Walk (3x10 both sides)
26
Side Lying Clam (1x10)
Donkey Kick (1x10)
Fire Hydrant (1x10)
Straight Leg Raise (1x10)
27
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