Fruits - 3 (3)

The United States Department of Agriculture sets a serving size of fruit as a single piece, such as an apple or orange. For sliced fruit, a serving is one-half cup. For this activity, fruit juice does not count. Some examples: 1 banana 15 grapes 6 strawberries 2 plums 1 medium apple 2 clementines 2 kiwis 1/2 grapefruit 1 nectarine 1 medium pear
Have: 3 servings

   Vegetables - 2 (2)

The United States Department of Agriculture sets a serving size for vegetables to be about one-half cup, or one cup for raw greens like spinach and lettuce. Some examples: 10 baby carrots 1 ear of corn 5 medium broccoli florets 1 medium tomato 5 asparagus spears
Have: 2 servings