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toggle expand-collapse   17-Feb-2010
toggle expand-collapse   Knuckle Pushup (1 minute)
toggle expand-collapse   Knuckle Pushup (1 minute)
Don't rush...use good form on every rep. If you tire, rest for 10 seconds or so and squeeze out some more.
Do: BEST reps for 1 minutes
toggle expand-collapse   Knuckle Pushup
Regular pushups but on your fists instead of your palms. Place your fists down horizontal. Keep your back straight and be sure to go all the way down and all the way up.