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toggle expand-collapse   11-Mar-2010
toggle expand-collapse   Bicycling (30 minutes)
toggle expand-collapse   Bicycling (30 minutes)
On the road or stationary, just ride. Track your distance, if possible. If you don't have an odometer, estimate.
Do: BEST miles in 30 minutes
toggle expand-collapse   Bicycling
Bicycling outdoors on roads or paths, or indoors on a stationary bike.