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16-Mar-2010
Row-athlon Super Sprint
Based on a Super Sprint triathlon but with 2000 meters rowing instead of 400 meters swimming.
Rowing (2000 meters)
Use good form.
Do: 2000 meters in BEST mm:ss
Rowing
Rowing on a rowing machine or in an actual boat.
Bicycling (10 k)
10 kilometers is about 6.2 miles.
Do: 10 kilometers in BEST mm:ss
Bicycling
Bicycling outdoors on roads or paths, or indoors on a stationary bike.
Running (1.5 miles)
1.5 miles is about 2.5 kilometers.
Do: 1.5 miles in BEST mm:ss
Running
Run.
