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Rest 20 seconds between each set.
Do: 7 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Do: 6 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Do: 5 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Do: 4 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Do: 3 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Do: 2 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Do: 1 reps
This requires a special bar with handles protruding from it. Grab the handles using a neutral grip, palms facing each other. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion. | |
