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toggle expand-collapse   18-Mar-2010
toggle expand-collapse   Chin-ups (10 reps);Pushups (20 r...
toggle expand-collapse   Chin-ups (10 reps)
Use good form.
Do: 10 reps
toggle expand-collapse   Chin-ups
Grab the bar using a shoulder-width grip, palms facing toward you. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
toggle expand-collapse   Pushups (20 reps)
Use good form.
Do: 20 reps
toggle expand-collapse   Pushups
Regular pushups. Keep your back straight and be sure to go all the way down and all the way up.
toggle expand-collapse   Side Plank (30 seconds)
One set for each side. Use good form.
Do: for 30 seconds
Do: for 30 seconds
toggle expand-collapse   Side Plank
Lie down on your side. Prop yourself up on your elbow, keeping it in line with your shoulder and bent at a 90-degree angle. Keep your body straight, including your neck, and keep your abs tight. Hold the position and breathe. Your other hand can lay on your thigh or be placed on your hip. Repeat the position on the other side.