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Rest a good two minutes between sets.
Use good form.
Do: 10 reps
Grab the bar using a medium-wide grip, palms facing away from you. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Use good form.
Do: 10 reps
Grab the bar using a shoulder-width grip, palms facing toward you. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Use good form.
Do: BEST reps in 1 minutes
Grab the bar using a medium-wide grip, palms facing away from you. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion.
Use good form.
Do: BEST reps in 1 minutes
Grab the bar using a shoulder-width grip, palms facing toward you. Hang so your arms are fully extended. Pull yourself up until your chin is above the bar, then lower to the full hanging position. Do not swing your legs to assist the motion. | |
