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Building good eating habits by reducing the number of "treats" you eat (or drink). That doesn't mean eliminating or even sharply reducing. The goal is to have one (or more) fewer treats during the day than usual--then you get to check it off!
We spend the first four days establishing a baseline of normal treat-eating. Then the checks begin, along with a few check-ins to keep you in the game.
Grazers will have higher baselines, but that's OK. (Your portions are generally smaller.) What if you already eat only one treat a day? Cut the amount in half and that counts! (But ONLY for the one-a-day folks.)
10 days of a small cutback in treats. Can you do it? Of course you can! Join now and start building a healthier diet!
We're just counting here to establish a baseline number, so don't try to eat fewer (or more) treats. Just record your actual number for the day.
Have: 0 servings
Count how many "treats" you have during the day. Watch the video for more on what is considered a treat, but you'll mostly know. If it's sweet and it's not whole fruit, it's a treat. If it has added sugar, it's probably a treat. (Including coffee and very dark chocolate.) When in doubt, it's probably a treat, but feel free to ask!
We're just counting here to establish a baseline number, so don't try to eat fewer (or more) treats. Just record your actual number for the day.
Have: 0 servings
Count how many "treats" you have during the day. Watch the video for more on what is considered a treat, but you'll mostly know. If it's sweet and it's not whole fruit, it's a treat. If it has added sugar, it's probably a treat. (Including coffee and very dark chocolate.) When in doubt, it's probably a treat, but feel free to ask!
Do: Check it off
Go to your Blitz (click on the Blitz name to get there) and post a comment at the bottom of it telling how you're doing, any issues, questions, or successes. (Your Blitz description may have more information about what to post.)
You should also read comments from other Blitzers and comment on those as appropriate. Offer support to others and you'll get more in return!
We're just counting here to establish a baseline number, so don't try to eat fewer (or more) treats. Just record your actual number for the day.
Have: 0 servings
Count how many "treats" you have during the day. Watch the video for more on what is considered a treat, but you'll mostly know. If it's sweet and it's not whole fruit, it's a treat. If it has added sugar, it's probably a treat. (Including coffee and very dark chocolate.) When in doubt, it's probably a treat, but feel free to ask!
We're just counting here to establish a baseline number, so don't try to eat fewer (or more) treats. Just record your actual number for the day.
Have: 0 servings
Count how many "treats" you have during the day. Watch the video for more on what is considered a treat, but you'll mostly know. If it's sweet and it's not whole fruit, it's a treat. If it has added sugar, it's probably a treat. (Including coffee and very dark chocolate.) When in doubt, it's probably a treat, but feel free to ask!
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
Go to your Blitz (click on the Blitz name to get there) and post a comment at the bottom of it telling how you're doing, any issues, questions, or successes. (Your Blitz description may have more information about what to post.)
You should also read comments from other Blitzers and comment on those as appropriate. Offer support to others and you'll get more in return!
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
You'll need to know your baseline number of treats first. Then check this activity only if you have at least one fewer treat during the day than your usual baseline number.
Do: Check it off
Go to your Blitz (click on the Blitz name to get there) and post a comment at the bottom of it telling how you're doing, any issues, questions, or successes. (Your Blitz description may have more information about what to post.)
You should also read comments from other Blitzers and comment on those as appropriate. Offer support to others and you'll get more in return! | |
