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Kunz Stadium Workout   by gary

29-Sep-2013 Sunday

Running, jumping, stair climbs, lunges ... it's a great time and a great workout! You don't have to do it all, and you do the best you can...and try to do better the next time! Takes place at Kunz Stadium at the UB North campus. We'll be done in about an hour, leaving plenty of time to get home for the Bills game.

This one is free for everyone. But if you sign up, you'd better show up! If the weather is bad, check the Blitz comments to see if we're still on.

gymnast1_iconKunz Stadium I (10:30 am EDT)

gymnast1_iconBear Crawl: Hill (2x20 yards)
gymnast1_iconWalking Lunges (2x20 yard)
running_iconBounding Run (2x10 yard)
gymnast1_iconBroad Jump (2x10 yards)
running_iconSprints (2x40 yards)
running_iconStair Running (4 minutes)
gymnast1_iconBear Crawl: Hill (2x20 yards)

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